Weather Meditation by Carrie Heeter
Water Reflecting Meditation by Carrie Heeter
What you spend your time doing affects you, for better and for worse. How you spend your time matters.
This meditation supports exploration of this idea in your own life.
Notice how your human system (your mind, body, and emotions) responds to the metaphor of water reflecting.
Therapy Dog Meditation by Carrie Heeter
I designed it to help university students ease their stress during final exam week.
You want to be seated comfortably in a chair with room to move your arms up from the front. I will guide you through movement, breathing, and visualization steps.
If any instruction does not feel comfortable, don’t do it.
Start the video and then close your eyes.
Authentic Selfies Meditation by Carrie Heeter
I designed this meditation to help people explore how they feel when they are being their most authentic self.
I play off the idea of taking “selfies” but instead we take “authentic selfies”.
Remember to just allow experiences to show up during the meditation. Don’t preplan. Don’t try to control what shows up.
Just observe.